Pengaruh Circuit Training terhadap Peningkatan Agility pada Pemain Futsal

https://doi.org/10.35912/jimi.v4i1.4393
Published: Apr 25, 2025

Abstract:

Purpose: Futsal requires skills and individual techniques such as agility and speed. Agility is the ability to change body position quickly without losing balance. Circuit training is a training system that can simultaneously improve the overall body fitness, the elements such as speed, agility, and other components of physical conditions. This study aims to determine the effect of circuit training on improving agility in futsal players.

Methodology/approach: A quasi-experimental study was conducted among 26 male futsal players who were divided non-randomly into 2 groups of 13 people, 1) experimental group which was doing circuit training twice a week for 6 weeks; 2) control group. Agility was measured using the illinois agility test of both groups. Descriptive analysis was done by using EZR (Easy R) to find out the results of the study.

Results/findings: The result of this study is the average difference between pretest-posttest circuit training groups was 0,95±0,23 and the control group 0,03±0,06. Analysis of different effect between both groups means by using two sample t-test showed a result of p = 0,001 where the value of p value <0.05 so that H1 is accepted which means that there are significant differences in the effect on the research subject after being given circuit training. In conclusion, there was significant effect of circuit training to improve agility in futsal players. This results show that circuit training was reasonably effective in improving agility, suggesting that other factors such as BMI and training frequency should also be considered in future research. Based on the results of data analysis, it can be concluded that the provision of circuit training has an effect on increasing agility in futsal players as measured by the Illinois agility test measuring instrument at pre-test and post-test.

Limitations: This study has several limitations. First, the sample size was relatively small, which may limit the generalizability of the findings. Second, there were potential external factors that were not strictly controlled, may still contributing to the study outcomes. Third, the study design was non-randomized, which could introduce selection bias.

Contribution: This research is expected to increase knowledge, provide an alternative form of circuit training to increase the agility performance of futsal players

Keywords:
1. Agility
2. Circuit Training
3. Futsal
4. Illinois Agility
Authors:
1 . Yeni Tri Nurhayati Yeni
2 . Farid Aditya Wardana
3 . I Putu Alit Pawana
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How to Cite
Yeni, Y. T. N., Wardana, F. A. ., & Pawana, I. P. A. . (2025). Pengaruh Circuit Training terhadap Peningkatan Agility pada Pemain Futsal. Jurnal Ilmu Medis Indonesia, 4(1), 9–20. https://doi.org/10.35912/jimi.v4i1.4393
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Issue & Section
Vol. 4 No. 1 (2024): September
Articles
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References

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    Akhmad, I., Nugraha, T., & Sembiring, P. (2021). Speed, Agility, And Quickness (SAQ) Training Of The Circuit System: How Does It Affect Kick Speed And Agility Of Junior Taekwondo Athletes? Journal Sport Area. 6(02), pp: 175-182. https://doi.org/10.25299/sportarea.2021.vol6(2).6433

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    Anggarani, A. P. M. (2019). Kelincahan Remaja SMA Hang Tuah 4 Surabaya. Jurnal Keterapian Fisik, 4(1), 1–5. https://doi.org/10.37341/jkf.v4i1.119

    Astrawan, I.P., Adiputra, N., & Jawi, I.M. (2016). Pelatihan Footwork Bulutangkis 10 Repetisi 2 Set Lebih Baik Dibandingkan 5 Repetisi 4 Set Untuk Meningkatkan Kekuatan Otot Tungkai Dan Kelincahan. Sport and Fitness Journal, 4(2), 18-29.

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    Kodir, A., Mulyana, B., & Mulyana, M. (2023). Pengaruh Latihan Kekuatan dalam Bentuk Circuit Training Terhadap Frekuensi Kecepatan Tendangan Sabit Pencak Silat. Jurnal Kepelatihan Olahraga, 15(1), 10-16. https://ejournal.upi.edu/index.php/JKO

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    Lestari, S., & Herawati, I. (2023) Pengaruh Latihan Agility Ladder Drill Metode Lateral Run Dalam Meningkatkan Kelincahan Pada Pemain Futsal. Journal Of Sport Science And Fitness. 9(2) https://doi.org/10.15294/jssf.v9i2.74046

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    Rosdarni, R. (2022). Skrining Fitokimia Ekstrak Duri Landak Laut Api (Heterocentrotus Mamillatus) sebagai Antimikroba . Jurnal Ilmu Medis Indonesia, 2(1), 55–60. https://doi.org/10.35912/jimi.v2i1.1402

    Sukma, A. M. F., & Sulendro, S. (2022). Pengaruh Latihan Circuit Training terhadap Daya Tahan Aerobik Pemain Sepak Bola SSB Perkasa Usia 12-15 Trenggalek. Jurnal Pendidikan Kesehatan Rekreasi, 8(1), 109-118. 10.5281/zenodo.5824947

    Sonchan, W., Moungmee, P., & Sootmongkol, A. (2017). The Effects Of A Circuit Training Program On Muscle Strength, Agility, Anaerobic Performance And Cardiovascular Endurance. International Journal of Sport and Health Sciences, 11(4), 176-179. https://www.researchgate.net/publication/334535073_The-Effects-of-a-Circuit-Training-Program-on-Muscle-Strength-Agility-Anaerobic-Performance-and-Cardiovascular-Endurance

    Trasia, R. F. (2024). Dampak Penyakit Infeksi Parasit terhadap Status Gizi . Jurnal Ilmu Medis Indonesia, 3(2), 75–80. https://doi.org/10.35912/jimi.v3i2.3088

    Vallimurugan, V., Sounderrajan, P., & Kumaran, S. S.. (2022). Effects of circuit training on selected physical fitness variables among hockey players. International Research Journal of Modernization in Engineering Technology and Science, 4(6), 3916-3920. https://www.irjmets.com/uploadedfiles/paper/issue_6_june_2022/26944/final/fin_irjmets1656237429.pdf

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  1. Abdurachman, D., D. Krismashogi, D., Farindra, I., & Rambung, E. (2016). Indahnya Seirama Kinesiogi Dalam Anatomi. In Perpustakaan National Katalog (Issue kinesiologi anatomi). http://repository.unej.ac.id/handle/123456789/102391
  2. Aditia F, D. A. (2015). Survei Penerapan Nilai-Nilai Positif Olahraga Dalam Interaksi Sosial Antar Siswa Di Sma Negeri Se-Kabupaten Wonosobo Tahun 2014/2015. E-Jurnal Physical Education, 4(12), 2251–2259.
  3. Adhelia, W., & Sefrina, L. R. (2022). Hubungan Pengetahuan Tentang Gizi Seimbang, Durasi Tidur, Gaya Hidup, dan Status Gizi terhadap Stamina Atlet pada Sebuah Klub Sepakbola. SPRINTER: Jurnal Ilmu Olahraga, 3(2), 52-62. http:// jurnal.icjambi.id/index.php/sprinter/index.
  4. Afifa, D. (2022). Potensi Terapeutik dari Metabolit Aktif Rimpang Jahe dalam Memodulasi Imunitas Tubuh terhadap Covid-19. Jurnal Ilmu Medis Indonesia, 1(2), 71–81. https://doi.org/10.35912/jimi.v1i2.917
  5. Akhmad, I., Nugraha, T., & Sembiring, P. (2021). Speed, Agility, And Quickness (SAQ) Training Of The Circuit System: How Does It Affect Kick Speed And Agility Of Junior Taekwondo Athletes? Journal Sport Area. 6(02), pp: 175-182. https://doi.org/10.25299/sportarea.2021.vol6(2).6433
  6. Alinta, A. A., Berawi, K. N., & Islamy, N. (2021). Hubungan antara Mikrobiota dan Psoriasis. Jurnal Ilmu Medis Indonesia, 1(1), 7–11. https://doi.org/10.35912/jimi.v1i1.277
  7. Amrullah, M.A., & Syafii, I. (2023). Pengaruh Latihan Circuit Training Terhadap Peningkatan Daya Tahan Aerobik Pemain Sepakbola Remaja SSB Bintang Utama Surabaya. Jurnal Prestasi Olahraga. 6(3), 24-31.
  8. Anggarani, A. P. M. (2019). Kelincahan Remaja SMA Hang Tuah 4 Surabaya. Jurnal Keterapian Fisik, 4(1), 1–5. https://doi.org/10.37341/jkf.v4i1.119
  9. Astrawan, I.P., Adiputra, N., & Jawi, I.M. (2016). Pelatihan Footwork Bulutangkis 10 Repetisi 2 Set Lebih Baik Dibandingkan 5 Repetisi 4 Set Untuk Meningkatkan Kekuatan Otot Tungkai Dan Kelincahan. Sport and Fitness Journal, 4(2), 18-29.
  10. Baja, F. R., Sukarmin, Y., & Yulianto, W. D. (2022). Factorial Validity And Reliability Of Agility Test Of Non-Specific And Specific Pre-Planned For The Athlete Of Yogyakarta, Indonesia. European Journal of Physical Education and Sport Science, 8(1). 10.46827/ejpe.v8i1.4168
  11. Barasakti, B., & Faruk, M. (2019) Analisis Kondisi Fisik Tim Futsal Jomblo FC U-23 Ponorogo. Jurnal Prestasi Olahraga. 1(1), p.1-8
  12. Brown, L., & Ferrigno, V. (Eds.3). (2015). Training for speed, agility, and quickness, 3Editions. Human Kinetics.
  13. Devi, V. U., & Sugiono, S. (2017). Pengaruh Circuit Training Terhadap Kecepatan Dan Kelincahan Pada Pemain Beka United Futsal Academy (Doctoral dissertation in Universitas Muhammadiyah Surakarta)
  14. Dhapola, M. S., & Verma, B. (2017). Relationship of body mass index with agility and speed of university players. International Journal of Physical Education, Sports and Health, 4(2), 313-315.
  15. Faiz Setio Budi, M., & Sugiharto (2015). Circuit Training Dengan Rasio 1:1 Dan Rasio 1:2 Terhadap Peningkatan Vo 2 Max. Journal of Sciences and Fitness, 4(3).
  16. Jasmine, D. M. (2022). Intervensi Diet pada Pencegahan Obesitas Anak. Jurnal Ilmu Medis Indonesia, 1(2), 83–93. https://doi.org/10.35912/jimi.v1i2.971
  17. Kanda, Y. (2015). Statistical Analysis Using Freely-Available ‘EZR (Easy R)’ Software.. Bone Marrow Transplant, 6(10): 2258-2266. https://doi.org/10.11406/rinketsu.56.2258
  18. Kodir, A., Mulyana, B., & Mulyana, M. (2023). Pengaruh Latihan Kekuatan dalam Bentuk Circuit Training Terhadap Frekuensi Kecepatan Tendangan Sabit Pencak Silat. Jurnal Kepelatihan Olahraga, 15(1), 10-16. https://ejournal.upi.edu/index.php/JKO
  19. Krutsch, W., Mayr, H., Musahl, V., Della Villa, F., Tscholl, P. M., & Jones, H. (2020). Injury and health risk management in sports. 2nd Edifion, 34-45. 10.1007/978-3-662-60752-7
  20. Lestari, S., & Herawati, I. (2023) Pengaruh Latihan Agility Ladder Drill Metode Lateral Run Dalam Meningkatkan Kelincahan Pada Pemain Futsal. Journal Of Sport Science And Fitness. 9(2) https://doi.org/10.15294/jssf.v9i2.74046
  21. Mainer-Pardos, E., Gonzalo-Skok, O., Nobari, H., Lozano, D., & Pérez-Gómez, J. (2021). Age-related differences in linear sprint in adolescent female soccer players. BMC Sports Science Medicine and Rehabilitation.13. https://doi.org/10.1186/s13102 021 00327 8
  22. Rosdarni, R. (2022). Skrining Fitokimia Ekstrak Duri Landak Laut Api (Heterocentrotus Mamillatus) sebagai Antimikroba . Jurnal Ilmu Medis Indonesia, 2(1), 55–60. https://doi.org/10.35912/jimi.v2i1.1402
  23. Sukma, A. M. F., & Sulendro, S. (2022). Pengaruh Latihan Circuit Training terhadap Daya Tahan Aerobik Pemain Sepak Bola SSB Perkasa Usia 12-15 Trenggalek. Jurnal Pendidikan Kesehatan Rekreasi, 8(1), 109-118. 10.5281/zenodo.5824947
  24. Sonchan, W., Moungmee, P., & Sootmongkol, A. (2017). The Effects Of A Circuit Training Program On Muscle Strength, Agility, Anaerobic Performance And Cardiovascular Endurance. International Journal of Sport and Health Sciences, 11(4), 176-179. https://www.researchgate.net/publication/334535073_The-Effects-of-a-Circuit-Training-Program-on-Muscle-Strength-Agility-Anaerobic-Performance-and-Cardiovascular-Endurance
  25. Trasia, R. F. (2024). Dampak Penyakit Infeksi Parasit terhadap Status Gizi . Jurnal Ilmu Medis Indonesia, 3(2), 75–80. https://doi.org/10.35912/jimi.v3i2.3088
  26. Vallimurugan, V., Sounderrajan, P., & Kumaran, S. S.. (2022). Effects of circuit training on selected physical fitness variables among hockey players. International Research Journal of Modernization in Engineering Technology and Science, 4(6), 3916-3920. https://www.irjmets.com/uploadedfiles/paper/issue_6_june_2022/26944/final/fin_irjmets1656237429.pdf
  27. Wiradarma, G. D., Dewi, A. N. T. N., & Artini, G. A. (2017). Perbandingan Agility Ladder Exercise Metode Lateral Run Dengan Circuit Training Dalam Meningkatkan Kelincahan Pemain Futsal Pada Tim Griya Tansa Trisna Dalung. Majalah Ilmiah Fisioterapi Indonesia, 5 (3), 5–8.