Analisis Pengaruh Latihan Otot Lengan terhadap Keterampilan Chest Pass Bola Basket

https://doi.org/10.35912/jahidik.v4i1.5028
Published: Jul 12, 2024

Abstract:

Purpose: This study aims to analyze the effect of arm muscle training on improving chest pass skills in basketball, a fundamental technique essential for effective ball distribution between players.

Methodology/approach: A literature review method was employed by examining 18 scientific sources, including national and international journals and academic books published between 2004 and 2024. Thematic content analysis was used to identify the relationship between arm muscle training and chest pass proficiency.

Results/findings: The findings indicate that arm muscle training such as push-ups, weightlifting, and medicine ball chest pass drills significantly improve the power, accuracy, and distance of passes. These exercises also contribute positively to other basic basketball skills such as dribbling, shooting, and additional passing techniques. Statistical data from multiple studies confirm the effectiveness of such training on technical performance.

Conclutions: Arm muscle training plays a vital role in enhancing chest pass effectiveness, particularly through the development of biceps and triceps strength. Therefore, this form of training should be integrated as a core component in structured basketball skill development programs.

Limitations: This study is limited to a literature-based analysis without direct experimental validation, suggesting that further empirical research is needed to confirm the findings in real training environments.

Contribution: The study offers a systematic and comprehensive synthesis of existing literature, which has not been extensively reviewed in this context, and provides practical guidance for coaches in designing targeted and evidence-based arm muscle training programs.

Keywords:
1. Arm Muscle
2. Basketball
3. Chest Pass
4. Explosive Power
5. Muscle Strength
Authors:
1 . Akmal Zhafir
2 . I Putu Agus Dharma Hita
View PDF
How to Cite
Zhafir, A. ., & Hita, I. P. A. D. . (2024). Analisis Pengaruh Latihan Otot Lengan terhadap Keterampilan Chest Pass Bola Basket. Jurnal Humaniora Dan Ilmu Pendidikan, 4(1), 19–25. https://doi.org/10.35912/jahidik.v4i1.5028
Download Citation
  1. Endnote/Zotero/Mendeley (RIS)
  2. BibTeX

Downloads

Download data is not yet available.
Issue & Section
Vol. 4 No. 1 (2024): Juli
Articles
Creative Commons License

This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

References

    Abduh, M. A., Mongsidi, W., & Suhartiwi. (2020). `Hubungan Power Otot Lengan Dengan Kemampuan Overhead Pass Bola Basket Siswa SMKN 4 Kendari`. Fair Play Journal: Pendidikan Jasmani, Kesehatan Dan Rekreasi, 3(2), 76-81.

    Afifa, D. (2022). Potensi Terapeutik Dari Metabolit Aktif Rimpang Jahe Dalam Memodulasi Imunitas Tubuh Terhadap Covid-19. Jurnal Ilmu Medis Indonesia, 1(2), 71-81. Doi:10.35912/Jimi.V1i2.917

    Akhrani, L. A., & Dewi, C. F. (2020). Indonesian Traveler Study: Analyze The Role Of The Big Five Personalities On Hard Adventure Traveler Type. Journal Of Sustainable Tourism And Entrepreneurship, 2(2), 83-94. Doi:10.35912/Joste.V2i2.551

    Apifa, W. A. P., Ilham, I., & Iqroni, D. (2020). Profil Keterampilan Shooting Free Throw Atlet Bola Basket. Jurnal Olahraga Dan Kesehatan Indonesia (JOKI), 1(1), 30-36. Doi:Https://Doi.Org/10.55081/Joki.V1i1.296

    Aprilia, Y., Setyaputri, N. Y., Gumilang, G. S., & Pratama, B. A. (2024). Analisis Kejenuhan Atlet Karate Pengguna Alat Bantu Push Up Board Pada Sesi Latihan. HELPER: Jurnal Bimbingan Dan Konseling, 41(1), 8-18. Doi:Https://Doi.Org/10.36456/Helper.Vol41.No1.A8383

    Cahyadi, A., & Saputra, R. (2023). Pengaruh Latihan Kekuatan Otot Lengan Terhadap Kemampuan Chest Pass Pada Siswa Putra Ekstrakurikuler Bola Basket Sma Negeri 1 Sambas. Jurnal Pendidikan Olah Raga, 12(2), 277-285.

    Cronin, J. B., & Owen, G. J. (2004). Upper-Body Strength And Power Assessment In Women Using A Chest Pass. The Journal Of Strength & Conditioning Research, 18(3), 401-404. Doi:Https://Doi.Org/10.1519/12072.1

    De Souza, D. B., González-García, J., López-Del Campo, R., Resta, R., Buldú, J. M., Wilk, M., & Del Coso, J. (2020). Players’ Physical Performance In Laliga Across The Season: Insights For Competition Continuation After COVID-19. Biology Of Sport, 38(1), 3. Doi:Https://Doi.Org/10.5114/Biolsport.2020.96856

    Hammami, M., Hermassi, S., Gaamouri, N., Aloui, G., Comfort, P., Shephard, R. J., & Chelly, M. S. (2019). Field Tests Of Performance And Their Relationship To Age And Anthropometric Parameters In Adolescent Handball Players. Frontiers In Physiology, 10, 1124. Doi:. Https://Doi.Org/10.1123/Pes.2018-0062

    Hashim, A., Elumalai, G., & Ab Rahman, Z. (2017). Reliability And Validity For Measurement Of Body Composition: A Field Method. Journal Of Fundamental And Applied Sciences, 9(6S), 1187-1206. Doi:Https://Doi.Org/10.4314/Jfas.V9i6s.88

    Jumareng, M. T., & Sukarmin, Y. (2023). The Correlation Between Arm Muscle Power And Chest Pass Ability In Basketball. International Journal Of Multidisciplinary Research And Analysis, 6(12), 5448-5449. Doi:Https://Doi.Org/10.47191/Ijmra/V6-I12-01

    Malik, A. A., & Rubiana, I. (2019). Kemampuan Teknik Dasar Bola Basket: Studi Deskriptif Pada Mahasiswa. Journal Of SPORT (Sport, Physical Education, Organization, Recreation, And Training), 3(2), 79-84. Doi:Https://Doi.Org/10.37058/Sport.V3i2.1238

    Mardela, R., & Syukri, A. (2016). Hubungan Daya Ledak Otot Tungkai Dan Koordinasi Mata-Tangan Dengan Kemampuan Jump Service Atlet Bolavoli Putra Tim Universitas Negeri Padang. Jurnal Performa Olahraga, 1(01), 28-47. Doi:Https://Doi.Org/10.24036/Jpo74019

    Mariati, S., & Rasyid, W. (2018). Pengaruh Metode Latihan Sistem Sirkuit Terhadap Peningkatan Kemampuan Daya Ledak Otot Lengan Pada Atlet Bolabasket Fik Unp. Jurnal Menssana, 3(2), 28-36. Doi:Https://Doi.Org/10.24036/Jm.V3i2.76

    Mashud, M. (2017). Pendekatan Pembelajaran Pendidikan Jasmani Olahraga Dan Kesehatan Di Era Abad 21. Multilateral: Jurnal Pendidikan Jasmani Dan Olahraga, 14(2). Doi:Https://Dx.Doi.Org/10.20527/Multilateral.V14i2.2471

    Miftahul'izza, H., Runasari, R., & Ariesna, R. D. (2024). The Influence Of Medicine Ball Training On Chest Passes Of Basket Ball. Ahsanta Jurnal Pendidikan, 10(1), 1-13. Doi:Https://Doi.Org/10.2503/Ajp.V10i1.50

    Ningtias, N. A., Damayanti, D., & Pujiarto, P. (2023). Asuhan Keperawatan Pada Pasien Hipertensi Menggunakan Terapi Foot Hand Massage Dengan Essensial Oil Lavender Terhadap Penurunan Tekanan Darah. Ners Akademika, 1(2), 33-39. Doi:10.35912/Nersakademika.V1i2.1965

    Nugroho, A., & Raharjo, F. M. (2019). Upaya Peningkatan Hasil Belajar Passing Chest Pass Dalam Bermain Bola Basket Dengan Penerapan Variasi Pembelajaran Dan Modifikasi Bola Siswa Kelas VIII SMP Santa Maria Medan Tahun Ajaran 2019/2020. Jurnal Ilmiah STOK Bina Guna Medan, 7(1), 24-29. Doi:Https://Doi.Org/10.55081/Jsbg.V7i1.163

    Oktavyani, T. (2021). Korelasi Otot Lengan Terhadap Kemampuan Chest Pass Dalam Olahraga Basket. Silampari Journal Sport, 1(1), 34-46. Doi:Https://Doi.Org/10.55526/Sjs.V1i1.52

    Oliver, J. (2017). Dasar-Dasar Bola Basket. Bandung: Pakar Raya.

    Panandita, A. M., Pristianto, A., & Arianto, Y. (2024). Edukasi Postur Tubuh Untuk Nyeri Punggung Bawah Di Posyandu Lansia Wulandari. Jurnal Pemberdayaan Umat, 3(1), 31-39. Doi:10.35912/Jpu.V3i1.2711

    Perabunita, P., & Meidiansa, A. (2020). Pengaruh Latihan Push-Up Terhadap Kemampuan Chest Pass Bola Basket Siswa Ekstrakurikuler SMP Negeri 40 Palembang. Halaman Olahraga Nusantara: Jurnal Ilmu Keolahragaan, 3(2), 214-221. Doi:Https://Doi.Org/10.31851/Hon.V3i2.4595

    Permadi, A. A., Muhamad, I., & Kurniawati, A. (2023). Latihan El Rondo Dengan Pendekatan Game Situasi Dalam Upaya Meningkatkan Keterampilan Passing Pada Cabang Olahraga Sepak Bola. Journal Of SPORT (Sport, Physical Education, Organization, Recreation, And Training), 7(2), 531-538. Doi:Https://Doi.Org/10.37058/Sport.V7i2.6825

    Rahmadani, A., Asmawi, M., Hanif, A. S., & Dlis, F. (2019). Development Of Basketball Passing Learning Model With A Play Approach To Students Junior High School. Budapest International Research And Critics In Linguistics And Education (Birle) Journal, 2(2), 143-155. Doi:Https://Doi.Org/10.33258/Birle.V2i2.286

    Rahmat, M., Hidayat, R., & Humaidi, M. . (2020). Pengaruh Latihan Medicine Ball Chest Pass Terhadap Power Otot Lengan Dan Kemampuan Passing Dalam Permainan Bola Basket. Jurnal Ilmu Keolahragaan Dan Rekreasi, 3(1), 60-67.

    Ramdani, S., Aminudin, R., & Hidayat, D. (2020). Pengaruh Pembelajaran Kooperatif Terhadap Hasil Belajar Keterampilan Chest Pass Bola Basket Di SMPN 1 Rengasdengklok. Jurnal Literasi Olahraga, 1(2).

    Saputra, A. A., & Mahendra, A. (2019). Hubungan Daya Ledak Otot Lengan Dan Koordinasi Mata Tangan Dengan Hasil Chest Pass Siswa Ekstrakurikuler Bola Basket. Jurnal Olympia, 1(1), 10-18.

    Sastra, D. (2023). Hubungan Kekuatan Otot Lengan Dengan Kemampuan Chest Pass Peserta Ekstrakulikuler Bola Basket Smp. Dharmas Journal Of Sport, 3(1), 20-26. Doi:Https://Doi.Org/10.31539/E-Sport.V5i1.12328

    Trinanda, A., Septian, M. D., Pratama, O. S. Y., Armanjaya, S., & Triyanto, T. (2023). Pengaruh Latihan Kekuatan Otot Lengan Terhadap Kemampuan Chest Pass Dalam Permainan Bola Basket. Jurnal Arena Olahraga Silampari, 3(2), 61-68. Doi:Https://Doi.Org/10.31540/Jaos.V3i2.2984

    Yusa, V. D. (2023). Pengaruh Nilai Hedonis Dan Nilai Utilitarian Terhadap Niat Pembelian Tas Lokal Pada Generasi Z Wanita. Reviu Akuntansi, Manajemen, Dan Bisnis, 3(2), 111-121. Doi:10.35912/Rambis.V3i2.2463

  1. Abduh, M. A., Mongsidi, W., & Suhartiwi. (2020). `Hubungan Power Otot Lengan Dengan Kemampuan Overhead Pass Bola Basket Siswa SMKN 4 Kendari`. Fair Play Journal: Pendidikan Jasmani, Kesehatan Dan Rekreasi, 3(2), 76-81.
  2. Afifa, D. (2022). Potensi Terapeutik Dari Metabolit Aktif Rimpang Jahe Dalam Memodulasi Imunitas Tubuh Terhadap Covid-19. Jurnal Ilmu Medis Indonesia, 1(2), 71-81. Doi:10.35912/Jimi.V1i2.917
  3. Akhrani, L. A., & Dewi, C. F. (2020). Indonesian Traveler Study: Analyze The Role Of The Big Five Personalities On Hard Adventure Traveler Type. Journal Of Sustainable Tourism And Entrepreneurship, 2(2), 83-94. Doi:10.35912/Joste.V2i2.551
  4. Apifa, W. A. P., Ilham, I., & Iqroni, D. (2020). Profil Keterampilan Shooting Free Throw Atlet Bola Basket. Jurnal Olahraga Dan Kesehatan Indonesia (JOKI), 1(1), 30-36. Doi:Https://Doi.Org/10.55081/Joki.V1i1.296
  5. Aprilia, Y., Setyaputri, N. Y., Gumilang, G. S., & Pratama, B. A. (2024). Analisis Kejenuhan Atlet Karate Pengguna Alat Bantu Push Up Board Pada Sesi Latihan. HELPER: Jurnal Bimbingan Dan Konseling, 41(1), 8-18. Doi:Https://Doi.Org/10.36456/Helper.Vol41.No1.A8383
  6. Cahyadi, A., & Saputra, R. (2023). Pengaruh Latihan Kekuatan Otot Lengan Terhadap Kemampuan Chest Pass Pada Siswa Putra Ekstrakurikuler Bola Basket Sma Negeri 1 Sambas. Jurnal Pendidikan Olah Raga, 12(2), 277-285.
  7. Cronin, J. B., & Owen, G. J. (2004). Upper-Body Strength And Power Assessment In Women Using A Chest Pass. The Journal Of Strength & Conditioning Research, 18(3), 401-404. Doi:Https://Doi.Org/10.1519/12072.1
  8. De Souza, D. B., González-García, J., López-Del Campo, R., Resta, R., Buldú, J. M., Wilk, M., & Del Coso, J. (2020). Players’ Physical Performance In Laliga Across The Season: Insights For Competition Continuation After COVID-19. Biology Of Sport, 38(1), 3. Doi:Https://Doi.Org/10.5114/Biolsport.2020.96856
  9. Hammami, M., Hermassi, S., Gaamouri, N., Aloui, G., Comfort, P., Shephard, R. J., & Chelly, M. S. (2019). Field Tests Of Performance And Their Relationship To Age And Anthropometric Parameters In Adolescent Handball Players. Frontiers In Physiology, 10, 1124. Doi:. Https://Doi.Org/10.1123/Pes.2018-0062
  10. Hashim, A., Elumalai, G., & Ab Rahman, Z. (2017). Reliability And Validity For Measurement Of Body Composition: A Field Method. Journal Of Fundamental And Applied Sciences, 9(6S), 1187-1206. Doi:Https://Doi.Org/10.4314/Jfas.V9i6s.88
  11. Jumareng, M. T., & Sukarmin, Y. (2023). The Correlation Between Arm Muscle Power And Chest Pass Ability In Basketball. International Journal Of Multidisciplinary Research And Analysis, 6(12), 5448-5449. Doi:Https://Doi.Org/10.47191/Ijmra/V6-I12-01
  12. Malik, A. A., & Rubiana, I. (2019). Kemampuan Teknik Dasar Bola Basket: Studi Deskriptif Pada Mahasiswa. Journal Of SPORT (Sport, Physical Education, Organization, Recreation, And Training), 3(2), 79-84. Doi:Https://Doi.Org/10.37058/Sport.V3i2.1238
  13. Mardela, R., & Syukri, A. (2016). Hubungan Daya Ledak Otot Tungkai Dan Koordinasi Mata-Tangan Dengan Kemampuan Jump Service Atlet Bolavoli Putra Tim Universitas Negeri Padang. Jurnal Performa Olahraga, 1(01), 28-47. Doi:Https://Doi.Org/10.24036/Jpo74019
  14. Mariati, S., & Rasyid, W. (2018). Pengaruh Metode Latihan Sistem Sirkuit Terhadap Peningkatan Kemampuan Daya Ledak Otot Lengan Pada Atlet Bolabasket Fik Unp. Jurnal Menssana, 3(2), 28-36. Doi:Https://Doi.Org/10.24036/Jm.V3i2.76
  15. Mashud, M. (2017). Pendekatan Pembelajaran Pendidikan Jasmani Olahraga Dan Kesehatan Di Era Abad 21. Multilateral: Jurnal Pendidikan Jasmani Dan Olahraga, 14(2). Doi:Https://Dx.Doi.Org/10.20527/Multilateral.V14i2.2471
  16. Miftahul'izza, H., Runasari, R., & Ariesna, R. D. (2024). The Influence Of Medicine Ball Training On Chest Passes Of Basket Ball. Ahsanta Jurnal Pendidikan, 10(1), 1-13. Doi:Https://Doi.Org/10.2503/Ajp.V10i1.50
  17. Ningtias, N. A., Damayanti, D., & Pujiarto, P. (2023). Asuhan Keperawatan Pada Pasien Hipertensi Menggunakan Terapi Foot Hand Massage Dengan Essensial Oil Lavender Terhadap Penurunan Tekanan Darah. Ners Akademika, 1(2), 33-39. Doi:10.35912/Nersakademika.V1i2.1965
  18. Nugroho, A., & Raharjo, F. M. (2019). Upaya Peningkatan Hasil Belajar Passing Chest Pass Dalam Bermain Bola Basket Dengan Penerapan Variasi Pembelajaran Dan Modifikasi Bola Siswa Kelas VIII SMP Santa Maria Medan Tahun Ajaran 2019/2020. Jurnal Ilmiah STOK Bina Guna Medan, 7(1), 24-29. Doi:Https://Doi.Org/10.55081/Jsbg.V7i1.163
  19. Oktavyani, T. (2021). Korelasi Otot Lengan Terhadap Kemampuan Chest Pass Dalam Olahraga Basket. Silampari Journal Sport, 1(1), 34-46. Doi:Https://Doi.Org/10.55526/Sjs.V1i1.52
  20. Oliver, J. (2017). Dasar-Dasar Bola Basket. Bandung: Pakar Raya.
  21. Panandita, A. M., Pristianto, A., & Arianto, Y. (2024). Edukasi Postur Tubuh Untuk Nyeri Punggung Bawah Di Posyandu Lansia Wulandari. Jurnal Pemberdayaan Umat, 3(1), 31-39. Doi:10.35912/Jpu.V3i1.2711
  22. Perabunita, P., & Meidiansa, A. (2020). Pengaruh Latihan Push-Up Terhadap Kemampuan Chest Pass Bola Basket Siswa Ekstrakurikuler SMP Negeri 40 Palembang. Halaman Olahraga Nusantara: Jurnal Ilmu Keolahragaan, 3(2), 214-221. Doi:Https://Doi.Org/10.31851/Hon.V3i2.4595
  23. Permadi, A. A., Muhamad, I., & Kurniawati, A. (2023). Latihan El Rondo Dengan Pendekatan Game Situasi Dalam Upaya Meningkatkan Keterampilan Passing Pada Cabang Olahraga Sepak Bola. Journal Of SPORT (Sport, Physical Education, Organization, Recreation, And Training), 7(2), 531-538. Doi:Https://Doi.Org/10.37058/Sport.V7i2.6825
  24. Rahmadani, A., Asmawi, M., Hanif, A. S., & Dlis, F. (2019). Development Of Basketball Passing Learning Model With A Play Approach To Students Junior High School. Budapest International Research And Critics In Linguistics And Education (Birle) Journal, 2(2), 143-155. Doi:Https://Doi.Org/10.33258/Birle.V2i2.286
  25. Rahmat, M., Hidayat, R., & Humaidi, M. . (2020). Pengaruh Latihan Medicine Ball Chest Pass Terhadap Power Otot Lengan Dan Kemampuan Passing Dalam Permainan Bola Basket. Jurnal Ilmu Keolahragaan Dan Rekreasi, 3(1), 60-67.
  26. Ramdani, S., Aminudin, R., & Hidayat, D. (2020). Pengaruh Pembelajaran Kooperatif Terhadap Hasil Belajar Keterampilan Chest Pass Bola Basket Di SMPN 1 Rengasdengklok. Jurnal Literasi Olahraga, 1(2).
  27. Saputra, A. A., & Mahendra, A. (2019). Hubungan Daya Ledak Otot Lengan Dan Koordinasi Mata Tangan Dengan Hasil Chest Pass Siswa Ekstrakurikuler Bola Basket. Jurnal Olympia, 1(1), 10-18.
  28. Sastra, D. (2023). Hubungan Kekuatan Otot Lengan Dengan Kemampuan Chest Pass Peserta Ekstrakulikuler Bola Basket Smp. Dharmas Journal Of Sport, 3(1), 20-26. Doi:Https://Doi.Org/10.31539/E-Sport.V5i1.12328
  29. Trinanda, A., Septian, M. D., Pratama, O. S. Y., Armanjaya, S., & Triyanto, T. (2023). Pengaruh Latihan Kekuatan Otot Lengan Terhadap Kemampuan Chest Pass Dalam Permainan Bola Basket. Jurnal Arena Olahraga Silampari, 3(2), 61-68. Doi:Https://Doi.Org/10.31540/Jaos.V3i2.2984
  30. Yusa, V. D. (2023). Pengaruh Nilai Hedonis Dan Nilai Utilitarian Terhadap Niat Pembelian Tas Lokal Pada Generasi Z Wanita. Reviu Akuntansi, Manajemen, Dan Bisnis, 3(2), 111-121. Doi:10.35912/Rambis.V3i2.2463